Livingston Arts YOGA Course Offering
Winter 2016 RuthAnn Polito, E-RYT-500, NYS LMT
All levels, Beginners Welcome
Whether you are just beginning a yoga practice or have been practicing for many years join us this Winter as we return to the basics of what creates a fun, safe and supportive yoga practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action.
Along with yoga postures (asana) modified to create accessibility for each individuals’ needs; we will playfully explore breathing techniques (pranayamas), visualization (dharana) and short meditations (dhyana) Yoga is for every body, mind and heart!
Winter 2017 Dates and Times:
Tuesdays 4:30 – 5:45 PM
Session I January 10, 17, 24, 31
Session II February 7, 14, 21, 28
Session III March 7, 14, 21, 28
Thursdays 4:30 – 5:45 PM
Session I January 12, 19, 26 & February 2
Session II February 9, 16, 23 & March 2
Session III March 9,16,23,30
To register call Livingston Arts 243-6785 or RuthAnn 519-6472
Limited Space – Sign up early! Number Of Students per Class 7
For All Yoga Classes:
Please consult your physician before beginning any new exercise program.
Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.
#4 Murray Hill Drive, Mt Morris NY – Parking in Rear of Building, follow signs, for “New Deal Art Gallery”
*** Take stairs to 2nd floor, in hot weather, class may be held on first floor
Yoga Club Discount for 4 week session fee
4 week session: Full price: $55.00 – Yoga Club 20% off – $44.00
Policies: All registrations are due 3 business days in advance of class start date with payment. Use our form or an option for those paying by Visa/MasterCard, call 585.243.6785 to register. An emergency contact/release form must be submitted for participants under age 18 attending a class without parent supervision. If minimum class size is not met, registrants will be notified and payment refunded.