Fall 2017 Yoga with RuthAnn Polito, E-RYT-500, NYS LMT

The fall season beckons us to slow the pace from summer’s swirl of activity. Yoga
practice is an opportunity to turn inward and refresh body, mind and spirit. Come join
us for a session that will leave you energized, rejuvenated and ready to fully participate in the harvest autumn brings.

Tuesdays 4:30-5:45
Session I (5 weeks) October 3,10,17,24 & 31
Session II (5 weeks) November 14, 21, 28, December 5 & 12
Join us this fall as we return to the basics of what creates a fun, safe and supportive yoga
practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action of
Body, Mind and Heart.
We will playfully explore breathing techniques (pranayama), visualization (dharana)
and short meditations (dhyana) Yoga is for every body, mind and heart!
*Prerequisite: Good command of Sun Salutations

Thursdays 4:30 – 5:45
Session I (4 weeks) October 5, 12, 19, & 26
Session II (5 weeks) November 9, 16, 30; December 7 & 14
Whether you are just beginning a yoga practice or have been practicing for many years
join us this Fall as we return to the basics of what creates a fun, safe and supportive yoga
practice for all levels: Conscious Breathing, Refined Alignment and Balanced Action of
Body, Mind and Heart.
Along with yoga postures (asana) modified to create accessibility for each individuals’
needs using chairs, wall and other props, we will playfully explore breathing techniques
(pranayama), visualization (dharana) and short meditations (dhyana) Yoga is for every
body, mind and heart!
*Beginners, All Levels Welcome

To register call Livingston Arts 243-6785 or RuthAnn 519-6472
Limited Space – Sign up early! Number Of Students per Class 7

For All Yoga Classes:
Please consult your physician before beginning any new exercise program.
Eat lightly, bring water, bring yoga mat or purchase from instructor, dress in comfortable layers.
#4 Murray Hill Drive, Mt Morris NY – Parking in Rear of Building, follow signs, for “New Deal Art Gallery”
*** Take stairs to 2nd floor

Yoga Club Discount 
4 week session: Full price: $55.00 – Yoga Club for returning students 20% off – $44.00
5 week session: Full Price: $68.75 — Yoga Club for returning students 20% off – $55.00 

Invite Some Light with Jennifer DeVille Catalano

Beginning this summer, Jennifer will be teaching a mindful living class that meets the first Thursday of each month from 12:00-1:30pm at Livingston Arts. “Invite Some Light” will give you the opportunity to gather with a group of friendly women as you develop your vision for the month ahead. Using simple writing prompts, you’ll acknowledge the gifts and lessons of the previous month, then release them to make room for what you want to invite into your world. Next, you’ll get creative with paper, scissors, and glue as you bring your portable vision board to life. Gain accountability by sharing with the group and returning monthly. Each session is only $10 and all supplies are provided. Absolutely no art or writing experience is necessary! Feel free to bring your lunch along!

Autumn “Invite Some Light”

Thurs. Nov 2, 2017 – 6:00pm-7:30pm

Thurs. Dec 7, 2017

Policies: All participants must provide a completed registration form with payment 3 days prior to the class. We accept Visa/MasterCard, cash or check. You can also call 585.243.6785 to register. An emergency contact/release form must be submitted for participants under age 18 attending a class without parent supervision. If minimum class size is not met, registrants will be notified and payment refunded.

Register for Classes

To register for a class please download the Class Registration Form or call 585-243-6785. Please fill it out as completely as possible and email to info@livingstonarts.org. Our classes require a minimum number of class participants in order to run; therefore your registration must be submitted at least three business days prior to class start.

If the student is under 18, please also submit a copy of this Emergency contact form.